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Are Smoothies a Health Food Fad?
They are quick to prepare, almost fuss-free, act as a meal and cost you a fraction less than a three-course meal: smoothies have been a very popular food category for over a decade now. Back in 2002,...
View ArticleKate Middleton’s Fertility Diet
One in six couple are infertile in Australia, and nearly 50,000 of them turn to assisted reproduction technologies, in order to conceive a baby. It’s brilliant that we live in a society with such...
View ArticleCSIRO Diet: Eat on a Budget
We get bombarded with new diets, and new fads all the time (lemon detox anyone!). So when yet another diet book is published, I sigh and hope it’s got some substance. What’s currently creating buzz in...
View ArticleIs Size 16 Healthy or Unhealthy?
A new report coming from the UK suggests that nearly half the women are size 16, and that’s considered ‘normal’. Daily Mail sent four women for a medical examination and then a fashion photoshoot to...
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How to Lose Weight And Keep the Curves
Yes, it’s possible, indeed. If we didn’t have the Kardashian sisters promoting their it’s-OK-to-have-a-booty body trend, all pear shaped women would probably go hide under kaftans and floaty dresses....
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The Bread Diaries: Decoding Its Fresh Factor
Bread is a staple diet food in most countries around the world. It’s a no-nonsense food that doesn’t require any rocket science cooking. But would you feed your family this easy-to-prepare meal if you...
View ArticleShakira’s Post-Baby Body – Minus The Pressure
Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after giving birth to her...
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Why Lunch Is The Most Important Meal Of The Day
Remember when breakfast used to be the most important meal of the day? Not after you read this. A new U.S. study suggests that lunch is the most neglected meal in the Western diet. And I completely...
View ArticleDiet Secrets for Vegetarians
Myth: Going vegetarian will slim you down. This psychology of getting off all meat for the sake of your wellbeing is one very far from the truth. People who stand by vegetarianism in the name of health...
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Spring Guide: What To Eat // What Not To Eat
‘Tis the season of the birds and the bees… spring has officially sprung in Australia. While everyone is busy clearing their wardrobes out, I urge you to do a spring clean of your fridge and pantry. In...
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